Neurofeedback News:
 

Brain+ Supplements

supplements, vegetables,  1 Health Place, The Brain Wave Center, neurofeedback

You hear it almost every day – on the TV, in the papers, on the internet, in books  – unanimously they all call for us to eat more fruits and vegetables to live longer.  Despite constant media publicity, the majority of Americans do not eat enough fruits and vegetables each day.  In fact, a Johns Hopkins study found that less than 1/3 of American adults meet the United States Department of Agriculture (USDA) guidelines for fruit and vegetable intake.  Yet, scientists are increasingly telling Americans that they must consume these kinds of plants in order to avoid a myriad of age-related problems.

vitamins, supplements,  1 Health Place, The Brain Wave Center, neurofeedback

Proactive people are using supplements specifically for brain health ensuring it receives a range of specific ‘brain nutrients’ which keep this vital organ in top shape. 1 Health Place makes available recommended vitamins and supplements – discounted for clients.  If you are not used to taking supplements, we have suggested starter supplement groups to help support the beginning period of your retraining.

If we all ate a healthy diet of fruits, vegetables, low salt, low starch, low carbohydrates, and mostly natural foods, taking vitamins would not be necessary, but since we in general don’t, vitamins are definitely a good thing to add to your routine.

 

Click here for our recommended vitamins and supplements. Of course, one of our staff will be happy to help clients choose what supplements are best for them.